Be Here Now
Why Your Family Needs a Yoga Retreat...
Children are wonderful teachers.
If you would like to learn something about life, look to your child.
Just last week I watched my child prepare for, accept and recover brilliantly from a simple (although certainly uncomfortable) surgery. I also watched myself deal with each of those stages of her experience - often with much less grace than she.
OM At Home: Bring Yoga into Your Family Time
As a parent it often feels like you need to choose between time for ‘you’ and time with your child or children. And that can be challenging. Because we all know that we need space and time for ourselves as individuals but we also like to share important and meaningful experiences with our kids. Now you don’t need to choose between ‘me’ time and a fun shared experience. Gloriously, you can have both.
All we need is (Self) Love...
I don’t know of one parent who isn’t being pushed by busy schedules and pulled by digital overload. Do you? We all have good intentions to truly and intimately connect with our children every day, but our demanding load of daily distractions often get in our way…
What is your Why?
The other day after I told my daughter how much I love her she said something like, "Yeah, I really love me too." She is five and I can't tell you how happy I was to hear her say that. There is nothing more that I want for her then to have a healthy view of her Self and to be comfortable in 'her own skin.'
Family Care in the Holidays
I found my way into teaching Family & Kids yoga by following a Why. I was motivated by my - then - nearly 2 year old daughter. Since she entered my life she was and always is my Why - my reason for taking any direction in life (I guess you understand that feeling!?)…
Flex your Brain-Muscle
The holidays are fun and joyous but also super busy and sometimes extra stressful. ’Tis the season of rushing around, eating unhealthy foods and getting less sleep (despite the longer dark hours). It’s a melting pot for stress and exhaustion…
Yoga creates patterns and offers challenges that help people, both young and old, cope better with stresses (physical, mental and emotional). Youth with their particularly plastic and still forming mind can create meaningful pathways…