Come and feel the flow in this four-week series designed to help you explore Inside Flow as a moving meditation - where breath, music and movement come together in a continuous, creative sequence. Rather than focusing on getting it right, this series invites rhythm and repetition - allowing the body to learn gradually and the mind to soften into the experience.

Each week builds a choreographed sequence, breaking it down into accessible parts while refining timing and musicality. You’ll explore how movement connects to breath and beat, how repetition creates familiarity, and how flow becomes something you feel rather than think about.

Week 1 (13. April at 18:30 - 19:30) Register >
Week 2 (20. April at 18:30 - 19:30) Register >
Week 3 (27. April at 18:30 - 19:30) Register >
Week 4 (4. May at 18:30 - 19:30) Register >

Normal class pricing (20 CHF Regular) and memberships apply for this series. Space is limited, register early via the links below.

No prior Inside Flow experience is needed - just a willingness to explore. Come to connect with the music and the flow. Leave with a sequence that lives in your body and a deeper sense of presence.