As we reflect on these last days of 2020, we are making rest a priority. For us rest doesn’t always look like a good nap or a full night of sleep - in fact, it rarely looks like that! Rest is so much more. Guided by some of our friends and colleagues we have been reframing rest as the recovery time that we give ourselves to come back to center.
Read More“I am sorry!”
The words don’t always come out exactly like that, but an apology is the implied message.
After a Family or Toddler Yoga class this implied apology is pretty common. It is made on behalf of a child who was more interested in running than yoga-ing, or for the kid who cried or screamed during class, or for the little one who sat to the side seemingly uninterested… or any number of other yoga blunders.
Read MoreChildren are wonderful teachers.
If you would like to learn something about life, look to your child.
Just last week I watched my child prepare for, accept and recover brilliantly from a simple (although certainly uncomfortable) surgery. I also watched myself deal with each of those stages of her experience - often with much less grace than she.
Read MoreAs a parent it often feels like you need to choose between time for ‘you’ and time with your child or children. And that can be challenging. Because we all know that we need space and time for ourselves as individuals but we also like to share important and meaningful experiences with our kids. Now you don’t need to choose between ‘me’ time and a fun shared experience. Gloriously, you can have both.
Read MoreI don’t know of one parent who isn’t being pushed by busy schedules and pulled by digital overload. Do you? We all have good intentions to truly and intimately connect with our children every day, but our demanding load of daily distractions often get in our way…
Read MoreThe other day after I told my daughter how much I love her she said something like, "Yeah, I really love me too." She is five and I can't tell you how happy I was to hear her say that. There is nothing more that I want for her then to have a healthy view of her Self and to be comfortable in 'her own skin.'
Read MoreI found my way into teaching Family & Kids yoga by following a Why. I was motivated by my - then - nearly 2 year old daughter. Since she entered my life she was and always is my Why - my reason for taking any direction in life (I guess you understand that feeling!?)…
Read MoreThe holidays are fun and joyous but also super busy and sometimes extra stressful. ’Tis the season of rushing around, eating unhealthy foods and getting less sleep (despite the longer dark hours). It’s a melting pot for stress and exhaustion…
Read MoreYoga creates patterns and offers challenges that help people, both young and old, cope better with stresses (physical, mental and emotional). Youth with their particularly plastic and still forming mind can create meaningful pathways…
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