Posts in Family Yoga
Why Your Family Needs a Yoga Retreat...

As a parent it often feels like you need to choose between time for ‘you’ and time with your child or children. And that can be challenging. Because we all know that we need space and time for ourselves as individuals but we also like to share important and meaningful experiences with our kids. Now you don’t need to choose between ‘me’ time and a fun shared experience. Gloriously, you can have both.

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Family YogaEmily Pease
All we need is (Self) Love...

The other day after I told my daughter how much I love her she said something like, "Yeah, I really love me too." She is five and I can't tell you how happy I was to hear her say that. There is nothing more that I want for her then to have a healthy view of her Self and to be comfortable in 'her own skin.' 

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Family YogaEmily Pease
What is your Why?

I found my way into teaching Family & Kids yoga by following a Why. I was motivated by my - then - nearly 2 year old daughter. Since she entered my life she was and always is my Why - my reason for taking any direction in life (I guess you understand that feeling!?)…

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Family YogaEmily Pease
Family Care in the Holidays

The holidays are fun and joyous but also super busy and sometimes extra stressful. ’Tis the season of rushing around, eating unhealthy foods and getting less sleep (despite the longer dark hours). It’s a melting pot for stress and exhaustion…

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Family YogaEmily Pease
Flex your Brain-Muscle

Yoga creates patterns and offers challenges that help people, both young and old, cope better with stresses (physical, mental and emotional). Youth with their particularly plastic and still forming mind can create meaningful pathways…

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Family YogaEmily Pease