Find Your Inversion is a four-week progressive series designed to help you explore yoga inversions safely, confidently and at your own pace. Rather than rushing toward “perfect” poses, this series invites curiosity, strength-building and embodied understanding - meeting each inversion from a beginner’s lens.

Each week focuses on one foundational inversion, breaking it down into accessible steps using thoughtful sequencing, strength and mobility work, wall support, props and clear alignment cues. You’ll learn how to approach inversions, why certain actions matter and when to pause, modify or progress - so the practice feels supportive rather than intimidating.

Week 1 (9. March at 18:30 - 19:30) : Shoulderstand
Week 2 (16. March at 18:30 - 19:30) : Headstand 
Week 3 (23. March at 18:30 - 19:30) : Forearm Stand 
Week 4 (30. March at 18:30 - 19:30) : Handstand Foundations 

Normal class pricing (20 CHF Regular) and memberships apply for this series. Space is limited, register early via the links below.

You don’t need prior inversion experience - just a willingness to explore, strengthen and turn your perspective upside down in a thoughtful way. Come to build strength and confidence. Leave with tools you can return to again and again, both on and off the mat.