Most of us live in constant survival mode - overwhelmed, tense and disconnected from our true Self. Conscious Connected Breathwork offers a safe and powerful way to shift out of the thinking mind and into the body, where real healing and transformation happen.
Through guided breathing, music and heart-opening support, you can release old emotional patterns, reduce stress and anxiety and reconnect with your inner strength and clarity.
This is not just relaxation - it is inner work that creates real change.
Why Breathwork Works
Breathwork influences all three levels of our being:
Neuroscience
• Calms the Default Mode Network → reduces overthinking
• Creates brainwave shifts for insight and emotional access
Psychology & Emotions
• Releases stored tension, fear and limiting beliefs
• Builds resilience, self-love and inner safety
Physiology
• Activates the parasympathetic nervous system
• Boosts vitality, immune function and quality of sleep
Breathwork gives the body a voice, so the mind can finally rest.
What You Will Experience
This 2-hour workshop includes:
✓ Technique introduction
✓ Guided meditation and intention setting
✓ Conscious connected breathwork session
✓ Heart-opening guidance & emotional integration
✓ Rest period for grounding and gentle return
✓ Playlist + simple techniques to apply in daily life
You may walk away feeling:
• Lighter, calmer and deeply connected
• More open-hearted and confident
• Clearer about what you need and where you are going
• Re-energised and inspired
Ready to breathe into a new version of yourself?
Book your spot and give yourself the space to feel, release, and grow.
40 CHF | Supported
50 CHF | Regular
60 CHF | Supporter
Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose a pricing option with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.
Please note: We recommend not eating at least 1.5 hours before the workshop as breath work is most effective on an empty stomach. Please bring a water bottle and a notebook. The yoga studio provides mats, blankets and eye masks.
Health & Safety Considerations
Breathwork is not recommended for individuals with:
• Cardiovascular conditions (e.g., angina, heart attack, high blood pressure)
• Glaucoma, retinal detachment, osteoporosis
• Recent major injuries or surgeries
• Severe mental illness, seizure disorders, or those using major medications
• A personal or family history of aneurysms
Additionally:
• Pregnant individuals must consult their primary healthcare provider.
• Anyone with asthma should confirm with their physician and bring their inhaler.
Meet Niels van der Valk…
Niels is a Dutch native who has called Basel home for over nine years, living there with his wife and daughter. After experiencing burnout, he dedicated himself to supporting mental wellbeing, training under breathwork masters and developing practical tools to help others heal and grow.
Through his work with Breath Inspiration and Elevated Mind, Niels shares the transformative power of Conscious Connected Breathwork, blending scientific understanding with heart-centered guidance. His mission is to help individuals and groups release stress, gain clarity and reconnect deeply with their true selves.
Questions? Get in touch with Niels.
Need help with Registration? Contact Yogabloom.