Join us for a four-week series designed to nourish both body and mind through the powerful combination of Vinyasa Yoga, intentional pranayama (yogic breathwork) and immersive sound. Each class begins with a thoughtfully sequenced 30 to 45’ Vinyasa practice to build strength, mobility and presence. From there, we'll explore simple yet powerful breathing techniques to calm the nervous system and deepen awareness before settling into a restorative sound bath featuring crystal singing bowls, gong, chimes, and other soothing instruments.

Whether you're looking to reduce stress, reconnect with yourself or simply carve out time to reset, this series offers space to move, breathe, listen and restore. Suitable for all levels with modifications offered throughout.