Join Sandi for the powerful combination of Vinyasa Yoga, intentional breathwork and immersive sound. Class begins with a thoughtfully sequenced Vinyasa practice to build strength, mobility and presence. From there, we'll explore simple yet powerful breathing techniques to calm the nervous system and deepen awareness before settling into a restorative sound bath featuring crystal singing bowls, gong, chimes and other soothing instruments.

Whether you're looking to reduce stress, reconnect with yourself or simply carve out time to reset, this class offers space to move, breathe, listen and restore.

Suitable for all levels. Regular class pricing and memberships apply.