Slow down and discover the restorative power of Aerial Yin Yoga. In this series of gentle, one-hour practices, you'll be supported by a low hammock as you settle into long-held Yin postures designed to help your body soften and your mind unwind. The hammock cradles you close to the ground, allowing you to safely surrender into stretches that create space through the hips, spine, shoulders and heart while gently easing tension and encouraging greater mobility.

With each class, you'll have the opportunity to slow your breath, quiet your mind and reconnect with yourself through stillness. Over time, you'll cultivate greater ease, support your nervous system and experience the profound benefits of deep, mindful rest.

This is a gentle, inward-focused practice - not acrobatic - and no previous Aerial Yoga experience is necessary. Simply come as you are and allow yourself to be held.

Benefits of Aerial Yin:

• The low hammock provides support, comfort and gentle spinal decompression.

• Long-held Yin postures improve flexibility and release deep connective tissue.

• Slow, mindful movement encourages nervous system regulation and stress reduction.

• Supported relaxation allows the body to integrate and restore.

Suitable for all levels.

This series has regular Aerial Yoga pricing. Reservation is highly recommended.