Rediscover the joy of spacious movement through the hips and spine in this revitalizing workshop. You’ll explore deep hip openers, shoulder mobility and side-body extensions to prepare the body for backbends that feel light and liberating.
With a focus on functional mobility, spinal health and energetic clarity, this workshop offers techniques to release stored tension while building strength and openness. Through breath-led sequences and grounding alignment cues, you’ll safely awaken your spine and restore fluidity to your movement.
Backbends practiced with awareness are a source of vitality, joy and resilience. This session emphasizes longevity and freedom in the body - helping you feel lighter, more open and deeply energized.
Spacious Within: Hip Openers & Backbends
Sunday, 16. November at 14:00 - 16:30
Early Bird before 15. Sept, 2025
285 CHF Full Weekend *
75 CHF Single Session
after 15. Sept, 2025
300 CHF Full Weekend *
80 CHF Single Session
* This Workshop is part of a weekend workshop series with Simon Park from 14 - 16. November, 2025. It can be attended as a singular session or as part of the full weekend experience. The complete program details can be found here.
Meet Simon Park…
Simon began his yoga journey in 1995 with Shiva Rea at UCLA and has since become a globally recognized teacher. Named “one of the most influential yoga teachers of the next generation” by Yoga Journal, he’s led workshops and trainings worldwide since 2002. His Liquid Flow style blends classical roots with modern, intuitive movement - fluid, expressive and inspired by teachers like Shiva Rea, Richard Freeman and Dharma Mitra. Known as the "Flying Nomad," Simon brings a spirit of freedom and artistry to every practice.