A Blend of Strength, Surrender & Stillness... 

Ready to elevate your movement practice - mindfully and playfully? Our new Low Hammock Yin & Yang Practice offers a unique fusion of Aerial Yoga, Aerial Pilates and Aerial Yin Yoga, all in a supportive, low-hanging hammock. This extended class is designed to flow between two energies:

Yang: Dynamic, core-strengthening Aerial Pilates and flowing Aerial Yoga sequences that engage, energize and uplift.

Yin: Slow, grounded postures supported by the hammock that invite deep release, stillness and introspection.

Whether you're craving a challenge or seeking rest, this practice honors both. It’s suitable for all levels and offers plenty of options and support for wherever you are on your journey. Float, flow and find stillness - all in one nourishing session.

30 CHF | Supported
40 CHF | Regular
50 CHF | Supporter 

Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose the price that fits your current life situation with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.

TINA SCHÄFER thrives on movement and joy. She fell in love with Pilates over 20 years ago and started teaching soon after. Captivated by its balance of strength, flow and mindfulness, she brings energy and creativity to every session. Tina enjoys reimagining classic exercises, keeping her workshops fresh and inspiring for all.