Experience a balanced blend of Aerial Yoga, Aerial Pilates and Aerial Yin Yoga in our Low Hammock Yin & Yang Practice - a nourishing session that weaves strength, surrender and stillness. Using a supportive, low-hanging hammock, this extended class moves between two complementary energies:

Yang: Dynamic, core-strengthening aerial Pilates work and flowing aerial yoga sequences that energize, uplift and build functional strength.

Yin: Slow, grounded postures supported by the hammock, inviting deep release, mindful stillness and introspection.

Whether you’re seeking a playful challenge or restorative rest, this all-levels aerial class offers variations and support for every body. Float, flow and settle into spacious calm - all within one beautifully balanced hammock practice.

40 CHF | Regular/Suggested
50 CHF | Supporter 
30 CHF | Supported/Reduced

Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose the price that fits your current life situation with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.

TINA SCHÄFER thrives on movement and joy. She fell in love with Pilates over 20 years ago and started teaching soon after. Captivated by its balance of strength, flow and mindfulness, she brings energy and creativity to every session. Tina enjoys reimagining classic exercises, keeping her workshops fresh and inspiring for all.