Find Your Arm Balance is a four-week series designed to help you explore arm balances safely, confidently and at your own pace. Rather than rushing toward perfect poses, this series invites curiosity, strength-building and embodied understanding - approaching arm balances from a beginner-friendly perspective.

Each week focuses on one foundational arm balance, breaking it down into accessible steps using thoughtful sequencing, core and shoulder strength work, hip mobility, props and clear alignment cues. You’ll learn how to approach arm balances, why certain actions matter, and when to pause, modify or progress - so the practice feels supportive rather than intimidating.

Week 1 (11. May, 18:30 - 19:30): Crow Pose
Week 2 (18. May, 18:30 - 19:30): Eka Pada Koundinyasana
Week 3 (1. June, 18:30 - 19:30): Eka Pada Galvasana (Flying Pigeon)
Week 4 (8. June, 18:30 - 19:30): Eka Hasta Bhujasana (Elephant Trunk Pose) & Astavakrasana

Normal class pricing (20 CHF Regular) and memberships apply for this series. Space is limited, register early via the links below.

You don’t need prior inversion experience - just a willingness to explore, strengthen and turn your perspective upside down in a thoughtful way. Come to build strength and confidence. Leave with tools you can return to again and again, both on and off the mat.